Tonight was my first adult education yoga class. Until now my experience with yoga has consisted of trying to follow written instructions from a magazine and a video that I was too immature to take seriously. Life experiences and Miss Read inspired me to give it an honest try.
The highlights:
* The method of breathing (exhaling and inhaling through the nose only) was very relaxing and would have come in handy in the past to combat anxiety problems.
* At the end of the relaxation exercises (aka cool down) we said, "Namaste," which means "I honor the divine in you," a sort of blessing on all the members of the class. The instructor succeeded in conveying this message through the entire routine.
* At the end of class I felt like I was in a another realm; a peaceful realm where the people are full of love. This is a place where you are free from life, which lately is very exhausing. Yeah, it sounds like a cheesy Star Trek episode but it was a genuine experience and one I can't wait to have again.
The verdict? Yoga can be addicting! After just one class, I eagerly anticipate next Thursday's class and the overwhelming feeling of peace. You may think it's "new age-y" or just a fad, but think of it as a form of meditation or guided relaxation like prayer or other religious activities. We all deserve a break, even if just a matter of an hour from the hectic pace and stresses of life.
The highlights:
* The method of breathing (exhaling and inhaling through the nose only) was very relaxing and would have come in handy in the past to combat anxiety problems.
* At the end of the relaxation exercises (aka cool down) we said, "Namaste," which means "I honor the divine in you," a sort of blessing on all the members of the class. The instructor succeeded in conveying this message through the entire routine.
* At the end of class I felt like I was in a another realm; a peaceful realm where the people are full of love. This is a place where you are free from life, which lately is very exhausing. Yeah, it sounds like a cheesy Star Trek episode but it was a genuine experience and one I can't wait to have again.
The verdict? Yoga can be addicting! After just one class, I eagerly anticipate next Thursday's class and the overwhelming feeling of peace. You may think it's "new age-y" or just a fad, but think of it as a form of meditation or guided relaxation like prayer or other religious activities. We all deserve a break, even if just a matter of an hour from the hectic pace and stresses of life.
2 comments:
Anonymous said...
I am way too thrilled, right now. I'm so glad you had an excellent experience in a yoga class.
One of the most important things is that you remember (and I always remind my students) that the class is merely "an individual journey in a group setting".
So...what are you doing for National Yoga Day?
Christy said...
That's awesome!!